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There is no time like
the present


For Immediate relief from stress. One of the most powerful tools available to you 24/7/365
is conscious breathing. Stress takes us away from the basics, like breathing. Breath is life. Take the time to practice this little exercise and you will get immediate relief.

• Inhale deeply, slo-wly thru the nose.
• Exhale even slow--er thru the mouth, relaxing the jaw with each second...
• Repeat both steps, focus on deep inhale thru nose and slowing the exhale thru mouth.