773-671-0177
"For over 10 years, once a week at work, I've had the opportunity to have 20 minutes devoted only to me for an energy massage from Karen. I try not to miss one because she makes stress disappear. I've also booked her for full body massages at the wellness clinic she is associated with. Karen is superb in her skill as a masseuse and I highly recommend her."
Cheryl Maluta
Senior Broadcast Business Manager at Ogilvy Mather/Chicago Advertising Agency
For Immediate relief from stress. One of the most powerful tools available to you 24/7/365
is conscious breathing. Stress takes us away from the basics, like breathing. Breath is life. Take the time to practice this little exercise and you will get immediate relief.
| • Inhale deeply, slo-wly thru the nose. |
| • Exhale even slow--er thru the mouth, relaxing the jaw with each second... |
| • Repeat both steps, focus on deep inhale thru nose and slowing the exhale thru mouth. |